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Eat to Live - Joel Fuhrman

Eat to Live

Author Joel Fuhrman

  • Published: 2011-01-05
  • Category: Health & Fitness
4 Stars
4
From 99 Customers Review
Price: $14.99

Description

Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.

EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

Top Customer Reviews

  • it's not just another 'diet' book -- it's about healthy eating

    5
    From solo_kayaker
    This book has literally changed my life. Yes, I lost weight following Dr. Fuhrman's meal plans, but more important is how healthy I feel every day. I had acid reflux for 4 years, and all the doctors could do is prescribe pills that don't really work (yet have terrible side effects), but now my acid reflux is completely gone. After about 2 weeks into the diet it disappeared and I haven't had it since (a few months now). I don't have acid reflux any more. There are a million diet books out there with mixed results, but this book is the real deal, because it's not about going on a temporary, fad diet (though which people typically lose a few pounds and then gain more afterward) -- it's about changing your eating habits for the better for a lifetime. And it works. I cannot recommend this book highly enough.
  • Inspiring

    3
    From Tangusola
    Inspiring and informative. Well worth reading and learning!
  • Super book!

    5
    From Nathalie 4 life
    Best book ever! Well explained if you are interested in nutrition for optimizing your health and well being... I strongly recommend it.