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Finding Ultra, Revised and Updated Edition - Rich Roll

Finding Ultra, Revised and Updated Edition

Author Rich Roll

  • Published: 2012-05-22
  • Category: Sports & Outdoors
4.5 Stars
4.5
From 62 Customers Review
Price: $13.99

Description

Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever

On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.

Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.

In the years since Finding Ultra was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.

Top Customer Reviews

  • 2018 Resolutions

    5
    From koyaanisqatsy
    Fantastic book that gave me new and possible goals for 2018!
  • Finding ultra

    5
    From Cso1234
    Very inspiring read
  • I haven't read it yet.

    3
    From Frank B. Edwards
    This sounds amazing and I'm putting it on my Christmas list.
  • Full of resources !!

    5
    From Cindyfizz
    This book was so full of inspiration , to think that a body can sustain that much change in such short time is amazing ! Thank you for all the links !