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4-Week Bodyweight Home Workout - Arnel Ricafranca & Jesse Vince-Cruz

4-Week Bodyweight Home Workout

Author Arnel Ricafranca & Jesse Vince-Cruz

  • Published: 2012-07-06
  • Category: Health & Fitness
4.5 Stars
4.5
From 74 Customers Review
Price: Free

Description

4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.

This workout book is not meant to be a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the your week 1 workouts easy and gradually gets harder throughout the entire workout program.

Top Customer Reviews

  • Great

    5
    From kayjayca
    It's great!
  • Fan

    5
    From Kerrylovesshoes
    I like the thorough description and pics. I also subscribe to the newsletter and Arnel always has great health tips :)
  • Perfectly clear the rest is up to me!

    5
    From I see clearly
    A great, straight forward 4 week workout. Not an easy stroll on the park as you can push yourself as hard as you want to.
  • Great book!

    5
    From SpamDagger
    I can't wait to try the workout.