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Grain Brain - David Perlmutter & Kristin Loberg

Grain Brain

Author David Perlmutter & Kristin Loberg

  • Published: 2013-09-17
  • Category: Health & Fitness
4 Stars
4
From 51 Customers Review
Price: $18.99

Description

Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of wheat, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science.

When Dr. David Perlmutter published Grain Brain, exposing the dangers of gluten and carbs to readers around the world, he kickstarted a nutritional revolution. Since then, the book has been translated into 30 languages, and more than 1.5 million readers have reaped the benefits of its life-changing program. They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and safeguarded themselves against cognitive decline, dementia, and neurological disease -- all without drugs.

In this revised 5-year anniversary edition, Dr. Perlmutter builds on his crusade. Drawing on the latest developments in nutritional and brain science, which have further validated all of his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a fuel source, and settles the debates about GMOs, gluten sensitivity, and coconut oil once and for all.

Featuring up-to-date data based on cutting-edge research, and a wealth of new practical advice including updated guidelines for testing and supplements, Grain Brain teaches you how to take control of your health and regain optimal wellness for lifelong vitality.

Top Customer Reviews

  • Scientific,easy to understand and concise!

    5
    From mgolemac
    Great read! As a health professional I would highly recommend the book because of the concise and educational way the information is laid out as well as the wealth of useful knowledge it brings to the reader.
  • Best Book By a Neurologist!

    5
    From Chamucos
    Breaking all the traditional thoughts on diet into one common sense research based book thats easy to read and learn from.
  • Oops!

    1
    From Three hearts
    A megaton failure of repeat information with copy cat qualities! Try again.