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Stretches - Diyako Sheikh Mohammadi

Stretches

Author Diyako Sheikh Mohammadi

  • Published: 2012-07-25
  • Category: Sports & Outdoors
4 Stars
4
From 13 Customers Review
Price: Free

Description

Very useful book about different types of stretches and their definition. 

There is plenty of examples and movement for single muscles and  muscle groups from head to toe including:
- Neck
- Glide
- Deltoid
- Shoulders
- Shoulder Blades
- Triceps
- Biceps
- Wrist
- Chest
- Abdominals
- Upper and lower Back
- Hip
- Buttocks
- Quads
- Hamstring
- Adductor
- Calf
- ankle

all the movements are with picture and they are very easy to follow. 

Top Customer Reviews

  • Great routine of stretches.

    4
    From Lalycet
    I have Parkinson's and this is a nice rounded series of stretches to get me moving each morning!