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Pilates for Beginners - Sophie Godard

Pilates for Beginners

Author Sophie Godard

  • Published: 2012-09-04
  • Category: Sports & Outdoors

Description

Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.