“The Art of healthy eating explained simply!”
“Finally, someone tells us exactly what healthy and unhealthy foods are.”
This book is a summary of the original book "It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways" that was written by Melissa and Dallas Hartwig compiled for you so that you can take away the major ideas and change your life in the shortest amount of time possible. This book is for you if you want to devour the greatest books even with a busy schedule. It makes for a great companion and guide to the original book.
Most of us have no clue what eating healthy is. We hear so much talk about carbs, glycemic index, blood sugar, trans fats and cholesterol it's all a big jumble. They say if you give a man a fish you feed him for a day, but if you teach a man how to fish you feed him for a lifetime. Finally the Hartwigs helps us all understand exactly what makes food healthy or unhealthy so that we can create our own healthy diets.