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Hybrid 3 Workout Program - Arnel Ricafranca & Jesse Vince-Cruz

Hybrid 3 Workout Program

Author Arnel Ricafranca & Jesse Vince-Cruz

  • Published: 2015-02-13
  • Category: Health & Fitness


About The Hybrid3 Workout Program

The Hybrid Workouts / WOD’s consists of a combination of Outside Resistance + Bodyweight + Metabolic Conditioning.  The Power of 3 is taking the Hybrid approach and creating a synergistic marriage by performing at a high intensity, compacting the workload into a short duration (density), and varying all the factors (diversity).  This creates one bad ass workout.

Timing Of The Workouts

There are a total of 13 workouts in the Hybrid Power of 3 Series.  Each workout is under 30 minutes and is to be completed in order within 2-3 days apart.  I recommend working out every Monday, Wednesday, and Friday until completion.

Standard Or Scaled

Each workout has 2 versions, a standard version and a scaled version.  The scaled version of the workout is easier and the standard workout is harder.  The standard version of the workout requires a variety of dumbbells (or bands), box or chair, and a pullup bar.  The scaled version of the workout does NOT require a pullup bar.  But it does require dumbbells (or bands) and a box or chair.


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    From BriGuy1107
    It appears that the web links in this book have been abandoned and now take you to a site that sells supplements.