Please Note: This is a summary and analysis of Gretchen Rubin’s “Better Than Before” not the original book. We summarize and analyze each chapter to help you better understand the original.
Our habits, whether good or bad, affect almost every aspect of our everyday lives. We spend a great deal of time trying to change the habits that we have, with varying degrees of success. After realizing how important our habits are, Gretchen Rubin embarked on a journey to find the most effective means of habit management. Her insights are presented in Better Than Before so that you can learn how to become better through successfully changing habits.